Whatever brought us to addiction, it can become challenging to untangle ourselves. I practice Kundalini yoga and the changes I have seen in myself make me a believer that it is a powerful way to help get past addiction. We often think the “rock bottom” drug addicts and alcoholics are in need of real help. The thing is, there are plenty of addicts who fall under the radar all the time. There are people addicted to health if you can believe it. All our products have been approved by Guru Rattana, Ph.D., for the purposes of instruction in, and the daily practice of, the ancient and time-tested technology of Kundalini Yoga.

addiction meditation kundalini

We can be more susceptible to addiction due to family bloodlines. It might be our surroundings or due to your need to numb yourself. I worried about getting fat, which did not happen, but I did waste a lot of mental energy and made myself uptight.

The Golden Chain Within You: Legacy & Lineage of Kundalini Yoga

He believed this would help people see improvements to their life and overall well-being by giving them the opportunity to experience a different type of consciousness. This is the first known record of Kundalini meditation, but it’s widely believed oral descriptions of Kundalini meditation and yoga predate these How Long Can You Live With Cirrhosis? written ones. “Kundalini” is a Sanskrit term meaning “coiled,” and it refers to a specific type of meditation that’s believed to have the ability to fully awaken your potential for awareness. Kundalini Yoga was first taught publicly in the late 1960s, at the height of hippie counterculture in the United States.

Join us for 40 days of “Into Bliss”, a meditative practice from 1972, a vintage piece of Kundalini Yoga and Meditation. This course is part of KRI’s ongoing exploration of Diversity Equity & Inclusion and a community project for creating safe https://g-markets.net/sober-living/facts-about-aging-and-alcohol-national-institute/ spaces in yoga. This is a time where we see violence and pain in the world. This urgent moment is calling for us to change and to connect. We need to understand the path for transformation and empathy to survive these challenging times.

Mindfulness Meditation

Additionally, rather than providing instant relief, enlightenment, or “uncoiling,” proponents say that perseverance and consistent practice is needed to achieve optimal benefits. Whether we realize it or not, most of us do a lot of things without thinking and often react to our environment rather than being intentional about our thoughts and behaviors. For example, we might drive to work, wash dishes, tuck the kids in, or eat a meal without being aware of what is happening—or what we want to happen. She has been practicing yoga since she was twelve, but her life changed dramatically when she began practicing Kundalini Yoga at age 36 after two years of sobriety. Ultimately, practicing yoga — whether it’s Kundalini or another method — is not reserved for folks from the areas they originated in. However, before diving into a practice that has deep roots that are different from yours, remember that those communities and traditions deserve the proper acknowledgement and respect.

addiction meditation kundalini

For self-love to be real, we have to enjoy being in our bodies. This is of course a progressive process that takes time. We have to be willing to feel uncomfortable and to experience our emotions. If we are willing, we will over time experience inner power and peace. One way to cultivate a relaxed abdominal area is to practice long deep abdominal breathing. Lie on your back, place your hands on your belly, let your inhale push your hands up and exhale relax the hands back down.

Possible Kundalini Meditation Risks

It is
a perfect blend of the ancient yogic wisdom of the East with the innovations of the West. This supports
one to move from recovery to self-discovery. The system combines core technologies of Kundalini Yoga,
meditation, breathing, nutrition restoration with specific therapeutic juices, vitamins and herbs. Yoga hasn’t been scientifically https://accountingcoaching.online/abstinence-violation-effect-definition-of/ proven to directly aid in overcoming addiction. However, mindfulness, and its positive effects with addiction recovery, has been studied extensively for the past 30 years. The conclusion is that mindfulness-based treatments have shown to produce positive effects such as short and long-term reductions in cravings and addictive behaviors.

Addiction Memoirs Are a Genre in Recovery – The New York Times

Addiction Memoirs Are a Genre in Recovery.

Posted: Mon, 17 Feb 2020 08:00:00 GMT [source]

With the influx of information and global events; people need support to maintain calm and peace in the face of society’s over-stimulation. Dharma Singh shares his years of helping people while running a spiritual funeral home in Germany; how to support people in crisis and then get them the help that they need. This work stems from years of helping people in crisis, so that yoga teachers have a few simple and impactful techniques to quickly bring folks to center. Teachers and trainers will appreciate learning ways to actively support their communities and know what to do before emergency support arrives.

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